About the lesson
A dynamic flow class given in English filled with stretchy and strengthening positions. We will start slowly and build our energy for our peak postures. The class is welcome to all people with an interest or passion for yoga with modifications offered to adapt to each student’s level.
I found my love for yoga in California in 2011 near my hometown. I’ve continued to nurture my yoga journey throughout my time here in Prague. I received a 200-hr teacher training certificate in Vinyasa and Hatha Yoga from Yoga Vimoksha in Goa, India in December 2015. And have also completed a 300-hr advanced teacher training in Ashtanga from Kranti Yoga in Goa, India in January 2017.