S radostí u nás ve studiu přivítáme zahraničního hosta Marcela Clementi, který k nám přijede z Insbrucku a připravil si pro nás 4 workshopy a 1 open class.
Jaké kurzy má Marcel za sebou?
- 200h YTT Ashtanga Vinyasa – Abhijna School of Yoga, Varkala Indie
- 300h YTT Multistyle (Vinyasa, Hatha, Yin – 5 prvků ajurvédy) – jóga Trimurti, Goa Indie
- Aroma Oil Therapeut – Reeva International Spa School, Bali Indonesia
- Workshopy: Jóga pro děti, Acro jóga
- Navštívené ášramy: Amma (Indie), Shivananda (Indie)
Open Class – Vinyasa
20. března // 19:00 – 20:30 // cena: 300Kč
During our class we are working towards the desired balance between body and mind, where the bridge is our breath – that calls for big emphasis on pranayama during asana practice. We aim to build muscle strength and flexibility at the same time, improve concentration, challenge our limits, go up-side-down, have fun. The classes are suitable for all levels by offering multiple modifications of the certain positions.
21. března // 10:00 – 12:00 // cena: 800Kč
Strengthen your body and mind! This powerful Masterclass consists of various flows in combination with arm balancing poses. It will challenge you physically and mentally to new limits! Learn helpful tips to add to your home practice or to your own teaching. With a focus on correct alignment, and strength accompanied by tropical beats you will be able to leave your comfort zone and play your edge within the flow.
For ALL LEVELS.
Arm Balance & Handstand Workshop
21. března // 14:00 – 17:00 // cena: 1200Kč
In this workshop we will focus on arm balancing poses and handstands, to bring your practice to the next level! Correct alignment of plank and chaturanga, the positioning of your hands, flexibility, strength and mobility are the key to all arm balancing poses. Find your way into crow pose, different variations and other arm balancing poses. With various drills and the correct alignment you will be on the best path to finally manage handstand and make it part of your practice.
For ALL LEVELS.
22. března // 10:30 – 12:00 // cena: 650Kč
New Workshop Blindfold Yoga – Trust. Feel. Focus. is designed to deepen your body-mind awareness. It will broaden your awareness to allow you to really feel what’s going on inside you without being distracted by your eyes. Slow movements, breath, balance, gentle stretching, partner work, trust and new sensations are waiting for you.
ALL LEVELS welcomed, but not for the first time yogis (You should know what downward facing dog,..)
Yin yoga Masterclass
22. března // 14:00 – 16:00 // cena: 950Kč
In this Masterclass we will relax body and mind.
Let me guide you into deep relaxation and let go of your daily thoughts. Observations of questions and quotes will deepen your awareness and your connection with your inner self. Topics like mindset, happiness and self-awareness will help you to take one step closer to your life purpose of being happy and content. Deepen your meditation practice with new modern different techniques, body awareness and enjoy deep fascial release using balls and trigger points. Yin Masterclass is including Journaling, Fascia Training, Massage & Trigger Points and a lot of mindset, goalsetting, etc.
For ALL LEVELS.